Weigh In record (no journal entry) for 28 January 2021
|
143 kg
Lost so far: 6.9 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
523 kcal
|
Fat: 7.28g | Prot: 74.07g | Carbs: 46.31g.
Breakfast: Desinchá Chá. Lunch: Molho de Soja (Shoyu), Pimentão Amarelo, Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho de Peito (Sassami). Dinner: Jussara Leite Semidesnatado Zero Lactose, Dux Nutrition Whey Protein Concentrado Chocolate. Snacks/Other: Verde Campo Iogurte Desnatado Zero Lactose, Banana Prata. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiiisr's Weight History
|