Weigh In record (no journal entry) for 28 January 2021
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143 kg
Lost so far: 6.9 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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523 kcal
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Fat: 7.28g | Prot: 74.07g | Carbs: 46.31g.
Breakfast: Desinchá Chá. Lunch: Molho de Soja (Shoyu), Pimentão Amarelo, Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho de Peito (Sassami). Dinner: Jussara Leite Semidesnatado Zero Lactose, Dux Nutrition Whey Protein Concentrado Chocolate. Snacks/Other: Verde Campo Iogurte Desnatado Zero Lactose, Banana Prata. more...
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Losing 0.6 kg a Week
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thaiiisr's Weight History
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