Weigh In record (no journal entry) for 28 January 2021
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97.2 kg
Lost so far: 1.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1739 kcal
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Fat: 90.49g | Prot: 81.60g | Carbs: 148.84g.
Breakfast: Жареное Яйцо без Жира, Ашан Сыр Российский 50%. Lunch: Яблоко, Ашан Сыр Российский 50%, О'кей Хлеб Био Бездрожжевой, Ермолино Пельмени "Домашние". Dinner: Пятерочка Чебурек. more...
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Gaining 0.7 kg a Week
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