Weigh In record (no journal entry) for 28 January 2021
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3242 kcal
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Fat: 121.16g | Prot: 232.51g | Carbs: 295.66g.
Breakfast: Senf, Gekochtes Ei, Milsani Deutsche Markenbutter, Vollkornbrot, Boskoop. Lunch: frischli Leckermäulchen Latte Macchiato, Bofrost Feinschmecker Kohlrabigemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch Hergestellt. Dinner: Iglo Schlemmer-Filet Brokkoli , Edeka Bio Apfelmark, More Nutrition Chunky Flavour Puddingcreme, Berchtesgadener Land Topfen Mager, Layenberger High Protein Riegel Espresso-Nero, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Alpro Kokosnuss Ungesüßt, Kiwi, DM Beeren Müsli , Ihle Vanillecroissant, More Nutrition Buttermilk Lime, Kinder Schoko-Bons. more...
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Gaining 5.3 kg a Week
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Witsel85's Weight History
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