Weigh In record (no journal entry) for 28 January 2021
|
90.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1634 kcal
|
Fat: 45.40g | Prot: 87.57g | Carbs: 214.72g.
Breakfast: Pechuga de Pavo Braseada Cuida-T, Tómate al Natural Triturado Extra, Hacendado Pan de Molde Blanco. Lunch: Naranjas, Mutti Passata, Pan Blanco, DIA Nueces Peladas, El Corte Inglés Soles Rellenos con Setas y Trufa. Dinner: Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Don Simón Zumo de Piña sin Azúcares Añadidos , Pechuga de Pavo Braseada Cuida-T, Hacendado Pan de Molde Blanco. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidcortes's Weight History
|