Weigh In record (no journal entry) for 28 January 2021
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109 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1232 kcal
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Fat: 33.91g | Prot: 66.50g | Carbs: 164.74g.
Breakfast: Arance. Lunch: Caffè (in Polvere), Milbona Skyr Lampone, Coop Pane ai Cereali, Asiago, Cavolo Cappuccio, Cipolle, Broccolo Romanesco. Dinner: Olio Extra Vergine di Oliva, Arance, Crownfield Fiocchi d'avena, Barilla Pasta, Coop Pane ai Cereali, Selex Lenticchie Rosse. more...
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3113 kcal
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Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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