Weigh In record (no journal entry) for 28 January 2021
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1282 kcal
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Fat: 48.36g | Prot: 65.72g | Carbs: 157.01g.
Breakfast: Chatime Bubble Milk Tea, Pempek, Semur Daging, Sambal Goreng, Sambal Matah, Quaker Instant Oatmeal, Telur Rebus, Putih Telur Matang. Lunch: Jeruk, Semangka, Daging Bebek, Urap, Pempek. Dinner: Rendang, Jambu Kristal, Sambal Goreng, Sambal Matah, Sawi Putih. Snacks/Other: Pancake Durian, Chiki Chiki Balls Rasa Keju. more...
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3238 kcal
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Exercise:
Studying - 1 hour, Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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raditz_bdn's Weight History
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