Weigh In record (no journal entry) for 28 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2061 kcal
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Fat: 47.70g | Prot: 156.25g | Carbs: 239.71g.
Breakfast: Crownfield Fiocchi d'avena. Lunch: Ondina Tonno all'olio di Oliva Sgocciolato, Milbona Skyrella, Golden Sun Riso Basmati. Dinner: Gran Casale Grana Padano, Olio Extra Vergine di Oliva, Le Naturelle Uova Grandi, Albume d'uovo. more...
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Losing 2.5 kg a Week
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