Weigh In record (no journal entry) for 28 January 2021
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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756 kcal
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Fat: 26.86g | Prot: 43.48g | Carbs: 85.86g.
Breakfast: Sam's Pirulito Cherry Pop . Lunch: Camarão no Forno ou Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Frito, Batata Doce Cozida. Snacks/Other: Banana Prata, Probene Tiglix. more...
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Losing 2.1 kg a Week
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