Weigh In record (no journal entry) for 28 January 2021
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1294 kcal
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Fat: 52.75g | Prot: 56.62g | Carbs: 140.25g.
Breakfast: Bollycao Bollycao. Lunch: Continente Chocolate de Leite Cereais, Continente Caldo Verde. Dinner: Continente Chocolate de Leite Cereais, Harvest Basket Puré de Batata, Vinho Branco de Mesa, Perna de Frango sem Pele, Nova Açores Leite Meio Gordo, Freshona Polpa de Tomate com Cebola e Alho, Azeite. Snacks/Other: Continente Chocolate de Leite Cereais, Babybel Mini Queijo Light, Sondey Bolacha Tostada, Snack Day Batata Palha, Pingo Doce Manteiga De Amendoim Com Pedaços , Banana. more...
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Losing 0.4 kg a Week
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joanitah_11's Weight History
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