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sharon.rodriguez01
Journal
28 Jan 21
sharon.rodriguez01's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
76.7 kg
Lost so far:
8.1 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
884 kcal
Fat: 40.58g | Prot: 45.67g | Carbs: 94.54g.
Breakfast:
Café, Club Social Galleta Salada Integral, Alpina Yogurt Griego Natural , Banano, Mangos.
Lunch:
Ensalada de Atún.
more...
2244 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sharon.rodriguez01's Weight History
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