Thighesha 's Journal, 28 Oct 13

WOOT WOOT!!! lost about 3 lbs...and this was my first weekend trying not to binge drink! :D it went pretty well. I just want to stay consistent!!

68.7 kg Lost so far: 1.6 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

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1440 kcal

Fat: 75.58g | Prot: 82.06g | Carbs: 114.56g.   Breakfast: Mozzarella & Tomato Croissant, Egg & Spinach Pot. Lunch: Francesco Rinaldi Sweet & Tasty Tomato Pasta Sauce, Trader Joe's Organic Whole Wheat Fusilli Pasta, Trader Joe's Turkey Meatballs. Snacks/Other: Granny Smith Apples, Blue Diamond Roasted Salted Almonds (43g). more...

1876 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...