Weigh In record (no journal entry) for 28 January 2021
|
81.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1351 kcal
|
Fat: 81.85g | Prot: 91.53g | Carbs: 62.71g.
Lunch: Frankfurter oder Hot Dog mit Chili auf Brötchen, Sauerrahm, Avocadocreme, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Ei, Lachsfilet, Rapsöl. Dinner: Foodspring Whey Protein Vanille, Naturjoghurt. Snacks/Other: Orangen. more...
|
|
2050 kcal
|
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biene775678's Weight History
|