Weigh In record (no journal entry) for 28 January 2021
|
88.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2260 kcal
|
Fat: 187.36g | Prot: 123.59g | Carbs: 19.56g.
Breakfast: Ei, Kaffee. Lunch: Milfina Butterschmalz, Schlagsahne, Olivenöl, Eisbergsalat, Milfina Butterschmalz, Gebratene Hähchenkeule (Haut gegessen). Dinner: Wilhelm Brandenburg Original Frankfurter Rindswurst , Ei, Leerdammer Original, Ei, Géramont Weichkäse. more...
|
|
2846 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|