Weigh In record (no journal entry) for 28 January 2021
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1214 kcal
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Fat: 49.27g | Prot: 52.98g | Carbs: 134.86g.
Breakfast: Koffie met Melk en Suiker. Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, Lidl Kampioentjes Meergranen. Snacks/Other: Plus Speculaasbrokken. more...
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Gaining 0.7 kg a Week
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TantePollowop's Weight History
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