Weigh In record (no journal entry) for 28 January 2021
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1812 kcal
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Fat: 92.12g | Prot: 163.62g | Carbs: 55.35g.
Lunch: Olio Extra Vergine di Oliva, Prozis Whey Protein Fusion, Land Skyr Bianco 0,1%, Delizie del Sole Broccoli a Rosette, Montana Carne Magra in Gelatina. Dinner: Athena Tonno al Naturale, Sibamba Mandorle Sgusciate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Finocchio Crudo, Eurospin Surimi. Snacks/Other: senza Marca Formaggio Piave Dop Vecchio, Prozis Whey Protein Fusion, Kraft Sottilette Fila e Fondi, Fresche Fette Prosciutto Cotto 2%. more...
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Losing 9.1 kg a Week
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