Weigh In record (no journal entry) for 28 January 2021
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121.1 kg
Lost so far: 9.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1177 kcal
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Fat: 34.62g | Prot: 66.87g | Carbs: 155.63g.
Breakfast: Nestlé Requeijão Cremoso Light, Jasmine Farelo de Aveia, Café com Açúcar, La Violetera Mix de Castanhas, Perdigão Peito de Peru Defumado, Banana Prata. Lunch: Qualitá Palmito Açaí, Hortifruti Antepasto de Abobrinha , Frango (Empanado e Frito), Triguilho, Tomates, Alface. Dinner: Pavioli Massa Para Pastel, Coca-Cola Coca-Cola. Snacks/Other: Uva Itália, Queijo Branco, Perdigão Peito de Peru Defumado, Bauducco Toast Integral , Café com Açúcar. more...
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Losing 2.8 kg a Week
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