Weigh In record (no journal entry) for 28 January 2021
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1308 kcal
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Fat: 49.31g | Prot: 66.72g | Carbs: 152.17g.
Breakfast: Ovo Frito, Mariza Canela em Pó , Iogurte, Nestlé Aveia em Flocos Finos, La Serenisima Leite em Pó Integral, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Peixe-Espada Cozido, Tangerina. Dinner: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Empada de Frango, Qualitá Uva Red Globe, Bolo de Banana e Aveia. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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