Weigh In record (no journal entry) for 28 January 2021
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60 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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787 kcal
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Fat: 25.36g | Prot: 68.94g | Carbs: 63.98g.
Breakfast: Chá de Ervas (excepto Camomila, Infusão), Herbalife Batido, Água, Sumo de Limão. Lunch: Mirtilos, Café Expresso, Cenouras Cozidas, Ovo (Inteiro), Brócolos Cozidos (de Bróculos Congelados), Batata Doce, Pescada Cozida. Dinner: Pingo Doce Bolachas Agua e Sal, Sopa de Legumes. Snacks/Other: Área Viva Mistura de Sementes Pequeno Almoço, Lidl Iogurte Shyr, Água. more...
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1762 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...
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Losing 1.1 kg a Week
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patymarcs's Weight History
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