MMDuff10's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

66.9 kg Lost so far: 19.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

395 kcal

Fat: 14.50g | Prot: 32.70g | Carbs: 14.20g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: O'Charley's Grilled Chicken Breast (Create Your Own Combo), Great Value 2% American Cheese Slices. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...

2158 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 14.6 kg a Week

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MMDuff10's Journal, 28 Oct 13

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