Weigh In record (no journal entry) for 28 January 2021
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44.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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719 kcal
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Fat: 22.24g | Prot: 36.51g | Carbs: 100.37g.
Dinner: Kem Chicks Sayur Toge, Tumis Kangkung, Wortel Dimasak. Snacks/Other: Tape Singkong. more...
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Losing 0.2 kg a Week
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