Weigh In record (no journal entry) for 28 January 2021
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139.8 kg
Lost so far: 4.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1702 kcal
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Fat: 96.50g | Prot: 80.84g | Carbs: 138.11g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Aurora Linguiça Toscana, Feijão Carioca Cozido, Pepino (com Casca), Vagem Cozida, Cisne Sal Tradicional, Limonada, Azeite de Oliva Extra-Virgem, Alface. Dinner: Maçã, Azeite de Oliva Extra-Virgem, Sal, Tomates, Cebolinha Verde, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Melancia, Polenguinho Polenguinho. more...
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Losing 4.9 kg a Week
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