Weigh In record (no journal entry) for 28 January 2021
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49.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2075 kcal
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Fat: 61.54g | Prot: 190.84g | Carbs: 177.34g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Holland & Barrett Kikkererwtenmeel, Kaashandel Marcus 20+ Kaas, Frutesse Stoofperenstroop, Oceansea Wilde Zalmfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Eiwitbrood, Bakkerij 'T Stoepje Vikingbrood Boekweit, de Breabakker Fries Roggebrood. Dinner: Waterkefirkorrels, Crownfield Havermout, Puur Rineke Naakte Haver, Oldenlander Rosbief a Lá Minute (Vlees), Verse Rodekool, Bloemkool, Magere Melkkefir. Snacks/Other: Holland & Barrett Pompoenpitten, Snack Day Tortilla Chips Naturel, Alesto Californian Almonds, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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Winanda!'s Weight History
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