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144 Even this morning. Not sure I'm trusting my scale but I'll take it! :)
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65.3 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1825 kcal
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Fat: 85.88g | Prot: 132.08g | Carbs: 150.11g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Tumaro's Whole Wheat Wrap, Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus. Dinner: Wild Rainbow Trout, Quinoa (Cooked), Broccoli, Horseradish. Snacks/Other: Diabetic Kitchen Cinnamon Pecan Granola Cereal, Almond Butter, Dole Baby Banana, Kroger Roasted Lightly Salted Almonds. more...
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1776 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Toni2c14's Weight History
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