Weigh In record (no journal entry) for 28 January 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1906 kcal
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Fat: 74.50g | Prot: 73.05g | Carbs: 255.54g.
Breakfast: Mandarino, Caffè Zuccherato. Lunch: Cipolle Rosse, Valfrutta Fagioli Borlotti, Pomodori Ciliegini. Dinner: Gelato, Noci, Speck, Pomodori Ciliegini, Pomodori Ciliegini, Pomodori Ciliegini, Mais Giallo (Intero, Sgocciolato, in Scatola), Rio Mare Tonno all'olio di Oliva. Snacks/Other: Mandarino, Dolcetti. more...
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Gaining 3.5 kg a Week
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raffaeke755's Weight History
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