Weigh In record (no journal entry) for 28 January 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2468 kcal
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Fat: 117.23g | Prot: 145.97g | Carbs: 200.97g.
Breakfast: Nestlé Cereal Matinal Moça Churros, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite Integral, Ovo Frito. Lunch: Costeleta de Porco Frita, Batata Gratinada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bubbaloo Chiclete, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Tia Sônia Granola, Poços de Caldas Requeijão Cremoso, Eqlibri Panetini Sabor Tomate Temperado. Snacks/Other: Itambé Pro+ Chocolate, Sorvete Itália Doce de Leite com Torta Alemã. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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