eusk.miru's Journal, 28 Jan 21

eusk.miru's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2021

75.7 kg Lost so far: 4.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1047 kcal

Fat: 23.01g | Prot: 38.07g | Carbs: 171.17g. Breakfast: Cereal Fitness Miel y Almendras, Yoghurt Batido Light, Plátano. Lunch: Salsa de Pesto, El Golfo Camarones Cocidos y Pelados, Vivo Spaghetti Multigrano. Dinner: Verduras Salteadas, Fideos de Arroz (Cocidos). Snacks/Other: Brownie, Quaker Barra Sabor Brownie. more...

1775 kcal

Exercise: ring fit - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eusk.miru's Weight History

View Complete History

eusk.miru's Journal, 28 Jan 21

Submit a Comment

eusk.miru's Weight History