Weigh In record (no journal entry) for 28 January 2021
|
74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
875 kcal
|
Fat: 28.68g | Prot: 62.57g | Carbs: 96.99g.
Breakfast: Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas, Manga Palmer, Café com Açúcar. Lunch: Abóbora Cabotia, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Morangos Congelados, Banana Caturra, Molico Leite Desnatado, Dux Whey Protein Concentrado Baunilha. Snacks/Other: Queijo Minas, Pullman Pão de Forma sem Açúcar 12 Grãos, Café com Açúcar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracieleoliveira1's Weight History
|