Weigh In record (no journal entry) for 28 January 2021
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88.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2032 kcal
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Fat: 40.26g | Prot: 210.16g | Carbs: 213.88g.
Lunch: Banana-Maçã, Food4Fit Pasta de Amendoim Gourmet com Bombom de Brownfit, Filé de Frango Grelhado, Arroz Branco (Cozido), Gergelim. Dinner: Food4Fit Pasta de Amendoim Gourmet com Bombom de Brownfit, Filé de Frango Grelhado, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Banana-Maçã. Snacks/Other: Supino Supino Protein Chocolate. more...
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Losing 3.5 kg a Week
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Caioalmotta's Weight History
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