Weigh In record (no journal entry) for 28 January 2021
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110 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1341 kcal
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Fat: 27.89g | Prot: 131.48g | Carbs: 135.97g.
Breakfast: Prozis Zero Diet Whey Cookies & Cream Flavour, Aveia. Lunch: Continente Abacaxi, Arroz Basmati (Cozido), Peito de Frango. Dinner: Legumes Cozidos, Arroz Basmati (Cozido), Salmão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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