irishechka_68's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

68.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1664 kcal

Fat: 53.57g | Prot: 122.37g | Carbs: 174.50g. Breakfast: Кофе с Молоком, Белый Хлеб, Жареное Яйцо. Lunch: Кофе с Молоком, Суп Куриный с Вермишелью, Домик в деревне Молоко 1,5%, Матрикс Протеиновый Коктейль. Dinner: Куриные Голени с Кожей, Гречка. Snacks/Other: NL International Протеиновый Батончик. more...

2186 kcal

Exercise: Cardio - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

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irishechka_68's Journal, 04 Jul 17

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