Weigh In record (no journal entry) for 28 January 2021
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82.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1669 kcal
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Fat: 96.35g | Prot: 80.03g | Carbs: 124.80g.
Breakfast: Mayonaise, Gekookt Ei, La Vache qui rit Smeerkaas, Zonnatura Rijstwafels, Body & Fit Eiwitshake. Lunch: Calvé Pindakaas (20g), Gesneden Ham, Volkoren Brood, Gebakken Ei. Dinner: AH Goudse Kaas Jong Belegen 48+, Augurken, Perfekt Amsterdamse Uitjes, AH Boomstammetje, Calvé Slasaus Naturel, Kropsla, AH Kleine Krieltjes. Snacks/Other: Koekjes met Chocolate Chip Topping (met Boter), Gemengde Notenmix, Appel. more...
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2307 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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saskuipers's Weight History
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