Weigh In record (no journal entry) for 28 January 2021
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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594 kcal
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Fat: 32.92g | Prot: 19.88g | Carbs: 52.86g.
Breakfast: Milbona Gouda Mittelalt, Roggenmischbrot, Butter, Bäckerkrönung Weizenmischbrot, Nutella Nutella. more...
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Losing 1.4 kg a Week
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