BeatrizC06's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

84.4 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

618 kcal

Fat: 15.49g | Prot: 55.88g | Carbs: 59.77g. Breakfast: Chá Verde. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Dinner: Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Auchan Bolachas de Arroz Integral com Chocolate Negro. more...

244 kcal

Exercise: Pamela - 23 hours and 27 minutes, Sleeping - 33 minutes. more...

Losing 7 kg a Week

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BeatrizC06's Journal, 28 Jan 21

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BeatrizC06's Weight History