Weigh In record (no journal entry) for 28 January 2021
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1220 kcal
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Fat: 61.67g | Prot: 95.72g | Carbs: 73.59g.
Breakfast: Aia Fesa di Tacchino Arrosto , Leerdammer Dolcifette, Caffè (dalla Moca), Crastan Orzo Solubile, Uovo. Lunch: Cavolini di Bruxelles, Alici Marinate. Dinner: Nocciole, Noci, Vallelata Ricotta Fresca, Latte Arborea Latte Parzialmente Scremato, Natur House Budino Slimbel. Snacks/Other: Mulino Bianco Pancarrè Integrale, Aia Fesa di Tacchino Arrosto , Nocciole. more...
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Losing 0.7 kg a Week
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