Weigh In record (no journal entry) for 28 January 2021
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98.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1497 kcal
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Fat: 48.30g | Prot: 68.57g | Carbs: 196.78g.
Breakfast: Ovo Frito, Queijo Coalho, Café com Açúcar, Tapioca. Lunch: Galo Macarrão Integral, Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Bauducco Recheados Sabor Chocolate. Snacks/Other: Bauducco Recheados Sabor Chocolate. more...
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Gaining 0.7 kg a Week
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jjardier's Weight History
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