Weigh In record (no journal entry) for 28 January 2021
|
80.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
112 kcal
|
Fat: 5.85g | Prot: 4.79g | Carbs: 9.57g.
Breakfast: Fair Cape Full Cream Strawberry Yoghurt, Milk (Whole Milk) , Coffee (Brewed From Grounds) , Milk (Whole Milk), Coffee (Brewed From Grounds) . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greenie_M's Weight History
|