Weigh In record (no journal entry) for 28 January 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1511 kcal
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Fat: 81.68g | Prot: 78.44g | Carbs: 110.66g.
Breakfast: Kaffee mit Milch. Lunch: Crownfield Granola Super Nussig, Ehrmann High Protein Pudding Chocolate Pudding, Mandeln, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Lidl Rote Beete Gekocht, Lidl Hass Avocado, Gurke (mit Schale), Cocktailtomaten, Edeka Romanasalat, Rotkohl, Couscous (Gekocht). Dinner: Lidl Hass Avocado, Milbona Gouda Jung, Rügenwalder Mühle Vegetarischer Schinken Spicker, Layenberger High Protein Knäcke Tomate-Mozzarella , Dulano Hähnchenbrust, Espana Original Jamon Serrano Schinken, Salami, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g), Milbona Gouda Mittelalt, Erasco Hühner-Nudeltopf. Snacks/Other: Birnen, Salami, Edeka Zitronensaft, Espana Original Jamon Serrano Schinken. more...
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1798 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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