Weigh In record (no journal entry) for 28 January 2021
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1676 kcal
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Fat: 52.79g | Prot: 70.48g | Carbs: 218.63g.
Breakfast: Zwagerman Gerookte Kipfilet, Wasa Cracker Sesam, Zwagerman Casselerrib, AH Goudse Kaas Jong Belegen 30+, AH Luchtige Crackers Volkoren (7,5g), Jumbo Halfvolle Melk. Lunch: Gekookt Ei, Milner Extra Belegen 30+ Kaas, AH Liefde & Passie Spelt Brood. Dinner: Hello Fresh Massaman-Viscurry. Snacks/Other: Affligem Blond 0.0%, AH Fruitsalade met Ananas, Kiwi en Pitloze Druif, AH Pure Chocolade, LU Bastogne. more...
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Gaining 0.4 kg a Week
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