Weigh In record (no journal entry) for 28 January 2021
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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717 kcal
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Fat: 24.34g | Prot: 54.82g | Carbs: 58.81g.
Breakfast: Звенигора Творог с Изюмом, Печеное Яблоко. Lunch: Жареная Куриная Грудка без Покрытия (Кожа Съедена). Snacks/Other: Класс Торт Сметанник. more...
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Losing 0.7 kg a Week
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София20021005's Weight History
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