Weigh In record (no journal entry) for 28 January 2021
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1048 kcal
|
Fat: 36.43g | Prot: 62.59g | Carbs: 119.24g.
Breakfast: Kurma, Sari Roti Roti Tawar Gandum (1), Tempe Bacem. Dinner: Dada Ayam (Kulit tidak Dimakan), Paha Ayam, Nasi Putih, Sayur Asem, Perkedel Kentang. Snacks/Other: Buah Anggur, Oncom, Tepung Terigu Putih (Semua Keperluan), Telur. more...
|
|
2166 kcal
|
Exercise:
jalan kaki sore - 1 hour, Resting - 14 hours, jalan kaki - 1 hour, Sleeping - 6 hours, jalan kaki pagi - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salma 2015's Weight History
|