Weigh In record (no journal entry) for 28 January 2021
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1543 kcal
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Fat: 63.13g | Prot: 67.23g | Carbs: 175.07g.
Breakfast: Cappuccino, Äpfel, Milbona Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe, Vitalis Knusper Müsli. Lunch: Babybel Mini Babybel Light. Dinner: Dahlhoff Kartoffel-Creme-Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eismann Backfisch. Snacks/Other: Sweet Smile Salmiakbälle, Bionade Schwarze Johannisbeere-Rosmarin, Schokolade, Fritt Orange, Mandeln, Schneekoppe Aprikosen. more...
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steady weight
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Mopsbiene's Weight History
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