Weigh In record (no journal entry) for 28 January 2021
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86.2 kg
Lost so far: 40.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1028 kcal
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Fat: 27.36g | Prot: 89.51g | Carbs: 43.37g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino. Dinner: Bloemkool, Jumbo Kipfilet Flakes BBQ, Rucola Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, AH Kokosmelk, Powerslim Reep Crispy Vanille, Gin, Jumbo Cottage Cheese, Bleekselderij. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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