Weigh In record (no journal entry) for 28 January 2021
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54.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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671 kcal
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Fat: 25.61g | Prot: 17.26g | Carbs: 95.28g.
Breakfast: Kaffee, Aldi Bio Haferdrink Mandel. Lunch: Mandeln, Äpfel. Dinner: Ener Bio Cashewmus, Lauch, Kartoffeln, Karotten. Snacks/Other: Aldi Bio Honig Cremig, Ja! Quark 20%, Wasa Ballaststoffe, Mandeln. more...
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Losing 3.5 kg a Week
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porzellanmadame's Weight History
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