Weigh In record (no journal entry) for 28 January 2021
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2983 kcal
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Fat: 71.95g | Prot: 170.38g | Carbs: 381.56g.
Breakfast: Bio Ricchi Composta Biologica di Mirtilli, Sondey Brown Rice Cakes Amaranto & Millet, Crownfield Special Flakes Bran Flakes, Noci, Milbona Yogurt Natural 1,5% Fat, McEnnedy Mixed Fruit Juice, Now Foods Ultra Omega 3, Maribel Confettura Extra di Amarene. Lunch: Scottona Fettine per Pizzaiola di Bovino Adulto Scottona, Pomodori, Vallericca Carote Julienne, Lattuga, McEnnedy Thousand Island, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Creme Dessert al Cioccolato, Granosalis Focaccia Proteica con Curcuma , Beck's Birra, Go On Peanut Butter Smooth, Certossa Pan Bauletto Integrale , Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Freshona Capperi, Now Foods Ultra Omega 3, Olio d'oliva, Baresa Peperoni a Filetti, Freshona Pisellini, Lidl Cous Cous. Snacks/Other: Self Omninutrition Proti Cream, Lidl Bio Gallette di Riso, Milbona Bevanda alla Mandorla Bio, Self Omninutrition Instant Oat Biscotto-Cookie, Mele Rosse Delicious, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Uovo. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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