Weigh In record (no journal entry) for 05 January 2021
|
57.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1955 kcal
|
Fat: 48.89g | Prot: 119.80g | Carbs: 252.71g.
Breakfast: Myprotein Omega 3, Zuegg Marmellata di Albicocche Leggera , Spremuta d'arancia, Le Naturelle Albume d'uovo, Le Farine Magiche Farina di Avena Integrale . Lunch: Olive Verdi, Olive Nere, Verso Natura Conad Burger di Soia Classico, Olio Extra Vergine di Oliva, Star Passata di Pomodoro, Barilla Linguine Integrali . Dinner: Pane Comune, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pomodorini, Findus Fiori di Merluzzo. Snacks/Other: Pernigotti Pepitas, Banana, Fesa di Tacchino, Le Naturelle Albume d'uovo, Conad Pane Integrale a Fette. more...
|
|
2497 kcal
|
Exercise:
Sitting - 2 hours, Cleaning - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Fitness Training (Workout) - 1 hour, Ballet - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Stretching (yoga) - 30 minutes, Studying - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elissssssss's Weight History
|