Weigh In record (no journal entry) for 28 January 2021
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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924 kcal
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Fat: 55.05g | Prot: 51.24g | Carbs: 56.81g.
Breakfast: Печеночный Паштет (Консервы), Хлеб Дарницкий, Кофе с Молоком. Lunch: Геркулес Геркулес Хлопья Овсяные, Северная Долина Молоко 3,2%, Яйцо, Сыр Российский. Dinner: Пятерочка Груша Конференция. Snacks/Other: Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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Maria Lazarenko's Weight History
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