Weigh In record (no journal entry) for 28 January 2021
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2475 kcal
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Fat: 72.55g | Prot: 94.20g | Carbs: 316.83g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g), Sondey Wafer con Crema alla Nocciola. Lunch: Parmigiano Grattugiato, Tre Mulini Fusilli, Coop Ragù Di Carne Alla Bolognese. Dinner: Vino Bianco da Tavola, Salsiccia di Maiale, Salame, Pane Bianco, Lenticchie, Seppie, Piselli (Surgelati). Snacks/Other: Nutella Nutella, Croissant o Cornetto, Novi Cioccolato Fondente Extra 52%, Banana. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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