Weigh In record (no journal entry) for 28 January 2021
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1368 kcal
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Fat: 61.85g | Prot: 50.93g | Carbs: 154.31g.
Breakfast: M Classic Strudel alle Mele, Caffè Espresso, Kiwi, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Coop Qualité & Prix Rösti, Ticinella Luganighe. Dinner: Migros Croissant au Jambon, Ticinella Luganighe. Snacks/Other: Salame Secco o Duro, Cetriolo Sottaceto, San Pellegrino Sanbitter, Banana. more...
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Losing 5.6 kg a Week
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Tempesta63's Weight History
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