Weigh In record (no journal entry) for 28 January 2021
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1084 kcal
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Fat: 48.72g | Prot: 113.52g | Carbs: 51.32g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso . Lunch: Tonno in Olio (in Scatola), Formaggio Feta, Coop Cavolo Verza. Dinner: Arance, Mela, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Citterio Bresaola della Valtellina IGP, Citterio Bresaola della Valtellina IGP, Citterio Bresaola della Valtellina IGP. more...
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Losing 2.1 kg a Week
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