Weigh In record (no journal entry) for 28 January 2021
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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587 kcal
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Fat: 7.25g | Prot: 57.29g | Carbs: 76.51g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , لوزين توست بر. Lunch: حليب البروتين سادة لكل ١٠٠ مل حليب البروتين سادة لكل ١٠٠ مل, Mushroom Pieces and Stems, Bell Peppers, لوزين توست بر. Snacks/Other: Mangos . more...
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Losing 1.8 kg a Week
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renad_ng's Weight History
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